Free: Life Admin Cheat Sheet PDF + Notion template

Stop relying on your memory for life admin

Get the free Life Admin Cheat Sheet and its matching Notion template: 50 boring-but-important checks, from bills and renewals to passports and passwords, sorted by when they actually need your attention.

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Page one of the Life Admin Cheat Sheet PDF, showing the weekly and monthly checklists
Notion templateThe Life Admin Cheat Sheet Notion template, showing the cover, intro notes and the Weekly checklist

You know the feeling

You moved apartments, and three different accounts still have your old address.
You just remembered a subscription you meant to cancel four months ago.
You’ve Googled “how often should I…” more times than you’d like to admit.
Your “I’ll deal with it later” pile quietly became “I forgot this existed.”

None of this is because you’re bad at adulting. It’s because nobody hands you a list of what to actually remember, or when.

One checklist, two ways to use it

You get both. Use whichever fits how you actually work.

PDF cheat sheet preview

The PDF cheat sheet

A printable, save-it-anywhere reference. Open it, scan it, close it. No account needed.

2 pagesUS Letter sizeWorks offline
Notion template preview

The Notion template

The same 50 checks, built as something you can actually check off and revisit, not just admire once and forget.

5 tabs, weekly to one-timeTick-box checklistsFree Notion account

50 checks, sorted by how often they matter, not by how scary they sound

life admin calendar icon10
life admin card icon12
life admin shield icon10
life admin document icon10
life admin pin icon8

Most weeks, you’ll only glance at the first 10.

Weekly

10 checks

The small stuff, like unopened mail, upcoming bills, and that parcel you never tracked down.

Monthly

12 checks

Subscriptions you forgot to cancel, spending versus your budget, next month’s bigger expenses.

Every 3 to 6 months

10 checks

Passwords, insurance, home maintenance. The deeper reset.

Yearly

10 checks

Passport and ID expiry dates, tax deadlines, housing documents.

Set it up once

8 checks

One-time setups, like a password manager and an emergency contact list, that keep paying off for years.

Straight from the cheat sheet

Barely Adulting rule

If you only do one thing today, deal with the task that has a deadline or will cost you money if ignored.

Good enough beats perfectly organized.
That’s the whole philosophy.

Built for the “wait, was I supposed to do that?” phase of life

✓You just moved out or moved apartments.
✓You got your first real paycheck, and suddenly there’s more admin than anyone warned you about.
✓You’ve tried planners or apps before, and they didn’t stick.
✓You’re tired of researching every small task separately.
✓You want fewer nasty surprises, not a new productivity hobby.

Fair questions

Isn’t this stuff free online anyway?

Technically. It’s scattered across a pile of articles that don’t agree on when to actually do any of it. This puts it in one place, already sorted.

I don’t really use Notion.

That’s fine. The PDF works completely on its own. The Notion template is there if you want to check things off as you go, not a requirement.

I’ll download this and forget about it.

Fair, it happens to everyone. That’s what the Set It Up Once section is for: one-time tasks, like adding renewal dates to your calendar, so future you doesn’t have to remember either.

Is this 50 things I have to do today?

No. It’s not a to-do list. It’s a reference for “what am I forgetting,” sorted by how often things need attention. Most weeks, you’ll glance at 10 items, not 50.

What happens after I sign up?

You go straight to a page with both files, and we email you the links too. After that, we only email when we’ve got something genuinely useful on money, career, or life admin. Unsubscribe anytime.

Ready to stop relying on your memory?

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No Stress Adulting helps you handle the confusing parts of money, career, and life admin, without the research spiral or the judgment.

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